yq y 4000m row
4,000
Meters
47:11.9
Time
5:53.9
Pace
223
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 1 |
| Stroke Count | 193 |
| Drag Factor | 103 |
November 18, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 4,000 | 5:53.9 | 8 | 327 | 1 | 103 |
| 8:52.3 | 800 | 5:32.6 | 10 | 332 | 4 | 95 |
| 9:20.7 | 1,600 | 5:50.4 | 8 | 327 | 4 | 105 |
| 8:52.3 | 2,400 | 5:32.6 | 10 | 332 | 4 | 95 |
| 1:04:00.0 | 3,200 | 40:00.0 | 0 | 300 | 0 | |
| 9:01.4 | 4,000 | 5:38.3 | 9 | 331 | 4 | 118 |
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Workout Graph
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