yq y 4000m row
4,000
Meters
48:48.7
Time
6:06.0
Pace
223
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 106 |
November 19, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.7 | 4,000 | 6:06.0 | 7 | 324 | 4 | 109 |
| 8:43.2 | 800 | 5:27.0 | 10 | 334 | 4 | 96 |
| 10:48.6 | 1,600 | 6:45.3 | 5 | 318 | 4 | 110 |
| 10:21.4 | 2,400 | 6:28.3 | 6 | 320 | 4 | 115 |
| 10:48.6 | 3,200 | 6:45.3 | 5 | 318 | 4 | 110 |
| 10:21.4 | 4,000 | 6:28.3 | 6 | 320 | 4 | 115 |
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Workout Graph
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4000 m