yq y 4000m row
4,000
Meters
46:45.7
Time
5:50.7
Pace
223
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
November 22, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 4,000 | 5:50.7 | 8 | 327 | 4 | 107 |
| 8:55.2 | 800 | 5:34.5 | 9 | 332 | 4 | 97 |
| 10:19.9 | 1,600 | 6:27.4 | 6 | 320 | 4 | 98 |
| 10:18.8 | 2,400 | 6:26.7 | 6 | 320 | 4 | 108 |
| 10:30.6 | 3,200 | 6:34.1 | 6 | 319 | 4 | 110 |
| 6:41.1 | 4,000 | 4:10.6 | 22 | 376 | 6 | 126 |