yq y 4000m row
4,000
Meters
47:40.3
Time
5:57.5
Pace
220
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
November 24, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 4,000 | 5:57.5 | 8 | 326 | 4 | 110 |
| 9:01.3 | 800 | 5:38.3 | 9 | 331 | 4 | 100 |
| 10:44.2 | 1,600 | 6:42.6 | 5 | 318 | 4 | 107 |
| 10:24.9 | 2,400 | 6:30.5 | 6 | 320 | 4 | 113 |
| 8:47.0 | 3,200 | 5:29.3 | 10 | 333 | 4 | 116 |
| 8:42.9 | 4,000 | 5:26.8 | 10 | 334 | 4 | 118 |