yq y 4000m row
4,000
Meters
48:30.6
Time
6:03.8
Pace
221
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 106 |
December 05, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.6 | 4,000 | 6:03.8 | 7 | 325 | 4 | 109 |
| 10:46.6 | 800 | 6:44.1 | 5 | 318 | 4 | 96 |
| 9:51.0 | 1,600 | 6:09.3 | 7 | 323 | 4 | 103 |
| 8:49.2 | 2,400 | 5:30.7 | 10 | 333 | 4 | 114 |
| 10:35.6 | 3,200 | 6:37.2 | 6 | 319 | 4 | 112 |
| 8:28.3 | 4,000 | 5:17.6 | 11 | 337 | 4 | 122 |
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Workout Graph
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4000 m