yq y 1000m row
1,000
Meters
8:40.5
Time
4:20.2
Pace
55
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 5 |
| Drag Factor | 107 |
December 04, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 1,000 | 4:20.2 | 20 | 368 | 5 | 108 |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 7 | 102 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 7 | 110 |
| 1:15.8 | 600 | 3:09.5 | 51 | 477 | 8 | 111 |
| 3:38.5 | 800 | 9:06.2 | 2 | 307 | 3 | 103 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 512 | 8 | 114 |