yq y 6:56 row
810
Meters
6:56.3
Time
4:16.9
Pace
44
Calories
121
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 7 |
| Drag Factor | 108 |
December 05, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 810 | 4:16.9 | 21 | 370 | 7 | 121 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 8 | 121 |
| 4:55.7 | 310 | 3:04.5 | 56 | 491 | 7 | 122 |