yq y 4000m row
4,000
Meters
48:09.3
Time
6:01.1
Pace
222
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 06, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.3 | 4,000 | 6:01.1 | 7 | 325 | 4 | 107 |
| 9:02.2 | 800 | 5:38.8 | 9 | 330 | 4 | 95 |
| 10:09.3 | 1,600 | 6:20.8 | 6 | 321 | 4 | 107 |
| 10:13.5 | 2,400 | 6:23.4 | 6 | 321 | 4 | 111 |
| 10:07.5 | 3,200 | 6:19.6 | 6 | 322 | 4 | 113 |
| 8:36.8 | 4,000 | 5:23.0 | 10 | 335 | 4 | 113 |
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Workout Graph
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4000 m