yq y 4000m row
4,000
Meters
48:05.7
Time
6:00.7
Pace
222
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
December 07, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 4,000 | 6:00.7 | 7 | 325 | 4 | 108 |
| 8:45.8 | 800 | 5:28.6 | 10 | 333 | 4 | 96 |
| 10:19.7 | 1,600 | 6:27.3 | 6 | 320 | 4 | 105 |
| 10:15.2 | 2,400 | 6:24.5 | 6 | 321 | 4 | 109 |
| 10:14.6 | 3,200 | 6:24.1 | 6 | 321 | 4 | 112 |
| 8:30.2 | 4,000 | 5:18.8 | 11 | 337 | 4 | 121 |
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Workout Graph
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4000 m