yq y 4000m row
4,000
Meters
48:05.1
Time
6:00.6
Pace
222
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
December 13, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.1 | 4,000 | 6:00.6 | 7 | 325 | 222 | 4 |
| 9:15.3 | 800 | 5:47.0 | 8 | 328 | 44 | 4 |
| 9:52.7 | 1,600 | 6:10.4 | 7 | 323 | 44 | 4 |
| 10:14.1 | 2,400 | 6:23.8 | 6 | 321 | 45 | 4 |
| 10:15.7 | 3,200 | 6:24.8 | 6 | 321 | 45 | 4 |
| 8:27.2 | 4,000 | 5:17.0 | 11 | 337 | 44 | 4 |
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Workout Graph
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4000 m