yq y 4000m row
4,000
Meters
48:17.8
Time
6:02.2
Pace
221
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 106 |
December 16, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.8 | 4,000 | 6:02.2 | 7 | 274 | 221 | 4 | 106 |
| 8:51.2 | 800 | 5:32.0 | 10 | 291 | 43 | 4 | 93 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 261 | 45 | 4 | 98 |
| 10:18.7 | 2,400 | 6:26.6 | 6 | 256 | 44 | 4 | 111 |
| 10:16.8 | 3,200 | 6:25.5 | 6 | 262 | 45 | 4 | 111 |
| 8:32.5 | 4,000 | 5:20.3 | 11 | 309 | 44 | 4 | 120 |
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Workout Graph
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4000 m