yq y 4000m row
4,000
Meters
48:27.3
Time
6:03.4
Pace
221
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
December 19, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.3 | 4,000 | 6:03.4 | 7 | 325 | 4 | 102 |
| 8:48.2 | 800 | 5:30.1 | 10 | 333 | 4 | 92 |
| 10:16.3 | 1,600 | 6:25.1 | 6 | 321 | 4 | 98 |
| 10:22.9 | 2,400 | 6:29.3 | 6 | 320 | 4 | 103 |
| 10:27.4 | 3,200 | 6:32.1 | 6 | 319 | 4 | 107 |
| 8:32.5 | 4,000 | 5:20.3 | 11 | 336 | 4 | 113 |
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Workout Graph
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4000 m