yq y 4000m row
4,000
Meters
48:23.3
Time
6:02.9
Pace
222
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
December 20, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 4,000 | 6:02.9 | 7 | 325 | 4 | 104 |
| 8:47.6 | 800 | 5:29.7 | 10 | 333 | 4 | 98 |
| 10:21.3 | 1,600 | 6:28.3 | 6 | 320 | 4 | 99 |
| 10:18.3 | 2,400 | 6:26.4 | 6 | 320 | 4 | 105 |
| 10:17.9 | 3,200 | 6:26.1 | 6 | 320 | 4 | 106 |
| 8:38.3 | 4,000 | 5:23.9 | 10 | 335 | 4 | 116 |
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Workout Graph
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4000 m