yq y 4000m row
4,000
Meters
48:16.9
Time
6:02.1
Pace
221
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 106 |
December 21, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.9 | 4,000 | 6:02.1 | 7 | 325 | 3 | 104 |
| 8:49.7 | 800 | 5:31.0 | 10 | 333 | 4 | 90 |
| 10:16.7 | 1,600 | 6:25.4 | 6 | 321 | 4 | 100 |
| 11:22.7 | 2,400 | 7:06.6 | 5 | 315 | 3 | 101 |
| 9:11.8 | 3,200 | 5:44.8 | 9 | 329 | 4 | 111 |
| 8:35.9 | 4,000 | 5:22.4 | 10 | 335 | 4 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m