yq y 4000m row
4,000
Meters
48:09.9
Time
6:01.2
Pace
221
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 109 |
December 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.9 | 4,000 | 6:01.2 | 7 | 325 | 4 | 110 |
| 8:49.7 | 800 | 5:31.0 | 10 | 333 | 4 | 96 |
| 10:20.0 | 1,600 | 6:27.5 | 6 | 320 | 4 | 108 |
| 10:18.4 | 2,400 | 6:26.5 | 6 | 320 | 4 | 113 |
| 10:19.8 | 3,200 | 6:27.3 | 6 | 320 | 4 | 112 |
| 8:22.0 | 4,000 | 5:13.7 | 11 | 339 | 4 | 121 |
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Workout Graph
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4000 m