yq y 4000m row
4,000
Meters
48:19.4
Time
6:02.4
Pace
221
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 107 |
December 22, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.4 | 4,000 | 6:02.4 | 7 | 325 | 4 | 105 |
| 8:59.5 | 800 | 5:37.1 | 9 | 331 | 4 | 92 |
| 10:25.7 | 1,600 | 6:31.0 | 6 | 320 | 4 | 101 |
| 10:16.2 | 2,400 | 6:25.1 | 6 | 321 | 4 | 108 |
| 10:15.5 | 3,200 | 6:24.6 | 6 | 321 | 4 | 108 |
| 8:22.5 | 4,000 | 5:14.0 | 11 | 338 | 4 | 116 |
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Workout Graph
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4000 m