yq y 4000m row
4,000
Meters
48:19.4
Time
6:02.4
Pace
220
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
December 23, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.4 | 4,000 | 6:02.4 | 7 | 325 | 4 | 102 |
| 9:24.4 | 800 | 5:52.7 | 8 | 327 | 4 | 87 |
| 9:48.7 | 1,600 | 6:07.9 | 7 | 324 | 4 | 97 |
| 10:23.3 | 2,400 | 6:29.5 | 6 | 320 | 4 | 104 |
| 10:16.2 | 3,200 | 6:25.1 | 6 | 321 | 4 | 109 |
| 8:26.8 | 4,000 | 5:16.7 | 11 | 337 | 4 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m