yq y 4000m row
4,000
Meters
48:25.8
Time
6:03.2
Pace
222
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 24, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.8 | 4,000 | 6:03.2 | 7 | 325 | 4 | 99 |
| 9:43.1 | 800 | 6:04.4 | 7 | 324 | 4 | 84 |
| 9:29.0 | 1,600 | 5:55.6 | 8 | 326 | 4 | 95 |
| 10:28.2 | 2,400 | 6:32.6 | 6 | 319 | 4 | 98 |
| 10:03.9 | 3,200 | 6:17.4 | 7 | 322 | 4 | 107 |
| 8:41.7 | 4,000 | 5:26.0 | 10 | 334 | 4 | 111 |
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Workout Graph
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4000 m