yq y 4000m row
4,000
Meters
48:19.0
Time
6:02.3
Pace
222
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 108 |
December 25, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 4,000 | 6:02.3 | 7 | 325 | 4 | 114 |
| 8:53.4 | 800 | 5:33.3 | 9 | 332 | 4 | 106 |
| 10:15.5 | 1,600 | 6:24.6 | 6 | 321 | 4 | 114 |
| 10:14.5 | 2,400 | 6:24.0 | 6 | 321 | 4 | 114 |
| 10:28.6 | 3,200 | 6:32.8 | 6 | 319 | 4 | 115 |
| 8:27.0 | 4,000 | 5:16.8 | 11 | 337 | 4 | 124 |
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Workout Graph
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4000 m