yq y 4000m row
4,000
Meters
48:23.7
Time
6:02.9
Pace
221
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 25, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.7 | 4,000 | 6:02.9 | 7 | 325 | 4 | 103 |
| 8:48.8 | 800 | 5:30.5 | 10 | 333 | 4 | 92 |
| 10:15.3 | 1,600 | 6:24.5 | 6 | 321 | 4 | 99 |
| 10:21.6 | 2,400 | 6:28.5 | 6 | 320 | 4 | 105 |
| 10:14.8 | 3,200 | 6:24.2 | 6 | 321 | 4 | 110 |
| 8:43.3 | 4,000 | 5:27.0 | 10 | 334 | 4 | 110 |
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Workout Graph
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4000 m