yq y 4000m row
4,000
Meters
48:11.1
Time
6:01.3
Pace
220
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 107 |
December 26, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.1 | 4,000 | 6:01.3 | 7 | 325 | 4 | 113 |
| 8:52.6 | 800 | 5:32.8 | 9 | 332 | 4 | 107 |
| 10:29.8 | 1,600 | 6:33.6 | 6 | 319 | 4 | 105 |
| 10:21.1 | 2,400 | 6:28.1 | 6 | 320 | 4 | 111 |
| 10:14.0 | 3,200 | 6:23.7 | 6 | 321 | 4 | 115 |
| 8:13.5 | 4,000 | 5:08.4 | 12 | 341 | 5 | 131 |
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Workout Graph
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4000 m