yq y 4000m row
4,000
Meters
42:25.8
Time
5:18.2
Pace
220
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 106 |
December 26, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 4,000 | 5:18.2 | 11 | 337 | 4 | 109 |
| 8:56.2 | 800 | 5:35.1 | 9 | 332 | 4 | 98 |
| 8:09.8 | 1,600 | 5:06.1 | 12 | 341 | 5 | 107 |
| 9:28.9 | 2,400 | 5:55.5 | 8 | 326 | 4 | 107 |
| 8:23.5 | 3,200 | 5:14.6 | 11 | 338 | 5 | 110 |
| 7:27.3 | 4,000 | 4:39.5 | 16 | 355 | 5 | 123 |
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Workout Graph
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4000 m