yq y 4000m row
4,000
Meters
48:27.3
Time
6:03.4
Pace
220
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
December 27, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.3 | 4,000 | 6:03.4 | 7 | 325 | 4 | 107 |
| 8:54.0 | 800 | 5:33.7 | 9 | 332 | 4 | 91 |
| 10:24.2 | 1,600 | 6:30.1 | 6 | 320 | 4 | 103 |
| 10:22.0 | 2,400 | 6:28.7 | 6 | 320 | 4 | 106 |
| 10:16.3 | 3,200 | 6:25.1 | 6 | 321 | 4 | 114 |
| 8:30.8 | 4,000 | 5:19.2 | 11 | 337 | 4 | 121 |
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Workout Graph
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4000 m