yq y 4000m row
4,000
Meters
48:16.6
Time
6:02.0
Pace
221
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 28, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.6 | 4,000 | 6:02.0 | 7 | 325 | 221 | 3 | 109 |
| 8:49.7 | 800 | 5:31.0 | 10 | 333 | 44 | 4 | 94 |
| 10:16.0 | 1,600 | 6:25.0 | 6 | 321 | 44 | 4 | 106 |
| 10:51.1 | 2,400 | 6:46.9 | 5 | 317 | 45 | 3 | 112 |
| 9:47.2 | 3,200 | 6:07.0 | 7 | 324 | 44 | 4 | 111 |
| 8:32.7 | 4,000 | 5:20.4 | 11 | 336 | 44 | 4 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m