yq y 4000m row
4,000
Meters
48:33.3
Time
6:04.1
Pace
220
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 103 |
December 29, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.3 | 4,000 | 6:04.1 | 7 | 324 | 220 | 4 | 111 |
| 8:52.8 | 800 | 5:33.0 | 9 | 332 | 43 | 4 | 108 |
| 10:17.5 | 1,600 | 6:25.9 | 6 | 320 | 44 | 4 | 110 |
| 10:27.9 | 2,400 | 6:32.4 | 6 | 319 | 45 | 4 | 110 |
| 10:14.5 | 3,200 | 6:24.0 | 6 | 321 | 44 | 4 | 114 |
| 8:40.7 | 4,000 | 5:25.4 | 10 | 334 | 44 | 4 | 114 |
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Workout Graph
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4000 m