yq y 4000m row
4,000
Meters
48:32.5
Time
6:04.0
Pace
220
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 102 |
December 29, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.5 | 4,000 | 6:04.0 | 7 | 324 | 220 | 4 | 104 |
| 8:57.7 | 800 | 5:36.0 | 9 | 331 | 43 | 4 | 92 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 321 | 44 | 4 | 100 |
| 10:27.0 | 2,400 | 6:31.8 | 6 | 320 | 44 | 4 | 104 |
| 10:22.7 | 3,200 | 6:29.1 | 6 | 320 | 44 | 4 | 111 |
| 8:29.3 | 4,000 | 5:18.3 | 11 | 337 | 45 | 4 | 115 |
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Workout Graph
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4000 m