yq y 4000m row
4,000
Meters
48:26.1
Time
6:03.2
Pace
220
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 106 |
December 30, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.1 | 4,000 | 6:03.2 | 7 | 272 | 220 | 4 | 112 |
| 8:53.7 | 800 | 5:33.5 | 9 | 290 | 43 | 4 | 108 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 256 | 44 | 4 | 113 |
| 10:23.2 | 2,400 | 6:29.5 | 6 | 259 | 45 | 4 | 112 |
| 10:20.0 | 3,200 | 6:27.5 | 6 | 255 | 44 | 4 | 114 |
| 8:30.5 | 4,000 | 5:19.0 | 11 | 310 | 44 | 4 | 117 |
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Workout Graph
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4000 m