yq y 4000m row
4,000
Meters
48:27.7
Time
6:03.4
Pace
220
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 102 |
December 30, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.7 | 4,000 | 6:03.4 | 7 | 325 | 220 | 4 | 103 |
| 8:56.8 | 800 | 5:35.5 | 9 | 331 | 43 | 4 | 87 |
| 10:20.7 | 1,600 | 6:27.9 | 6 | 320 | 44 | 4 | 100 |
| 10:12.5 | 2,400 | 6:22.8 | 6 | 321 | 44 | 4 | 109 |
| 10:31.1 | 3,200 | 6:34.4 | 6 | 319 | 45 | 4 | 109 |
| 8:26.6 | 4,000 | 5:16.6 | 11 | 337 | 44 | 4 | 114 |
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Workout Graph
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4000 m