yq y 4000m row
4,000
Meters
48:20.6
Time
6:02.5
Pace
221
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
December 31, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.6 | 4,000 | 6:02.5 | 7 | 325 | 221 | 4 | 107 |
| 8:48.9 | 800 | 5:30.5 | 10 | 333 | 43 | 4 | 96 |
| 10:21.7 | 1,600 | 6:28.5 | 6 | 320 | 45 | 4 | 102 |
| 10:16.8 | 2,400 | 6:25.5 | 6 | 321 | 44 | 4 | 111 |
| 10:26.3 | 3,200 | 6:31.4 | 6 | 320 | 44 | 4 | 110 |
| 8:27.0 | 4,000 | 5:16.8 | 11 | 337 | 45 | 4 | 119 |
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Workout Graph
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4000 m