yq y 4000m row
4,000
Meters
48:05.6
Time
6:00.7
Pace
223
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
January 03, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.6 | 4,000 | 6:00.7 | 7 | 325 | 223 | 4 | 107 |
| 8:46.5 | 800 | 5:29.0 | 10 | 333 | 44 | 4 | 93 |
| 10:12.3 | 1,600 | 6:22.6 | 6 | 321 | 45 | 4 | 102 |
| 10:20.2 | 2,400 | 6:27.6 | 6 | 320 | 45 | 4 | 109 |
| 10:09.1 | 3,200 | 6:20.6 | 6 | 321 | 44 | 4 | 115 |
| 8:37.5 | 4,000 | 5:23.4 | 10 | 335 | 45 | 4 | 118 |
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Workout Graph
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4000 m