yq y 4000m row
4,000
Meters
52:06.2
Time
6:30.7
Pace
221
Calories
116
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 107 |
January 05, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:06.2 | 4,000 | 6:30.7 | 6 | 320 | 221 | 3 | 116 |
| 8:55.7 | 800 | 5:34.8 | 9 | 332 | 43 | 4 | 109 |
| 10:20.3 | 1,600 | 6:27.6 | 6 | 320 | 44 | 4 | 114 |
| 12:12.0 | 2,400 | 7:37.5 | 4 | 312 | 45 | 3 | 118 |
| 9:21.1 | 3,200 | 5:50.6 | 8 | 327 | 44 | 4 | 120 |
| 11:17.1 | 4,000 | 7:03.1 | 5 | 315 | 45 | 3 | 122 |
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Workout Graph
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4000 m