yq y 4000m row
4,000
Meters
48:11.2
Time
6:01.4
Pace
222
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
January 05, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.2 | 4,000 | 6:01.4 | 7 | 325 | 222 | 4 | 114 |
| 5:55.2 | 800 | 3:42.0 | 32 | 410 | 43 | 6 | 112 |
| 13:11.4 | 1,600 | 8:14.6 | 3 | 309 | 45 | 3 | 107 |
| 12:12.4 | 2,400 | 7:37.7 | 4 | 312 | 45 | 3 | 109 |
| 8:22.4 | 3,200 | 5:14.0 | 11 | 338 | 44 | 4 | 120 |
| 8:29.9 | 4,000 | 5:18.6 | 11 | 337 | 45 | 4 | 122 |
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Workout Graph
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4000 m