yq y 4000m row
4,000
Meters
48:07.3
Time
6:00.9
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 107 |
January 06, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.3 | 4,000 | 6:00.9 | 7 | 325 | 222 | 4 | 112 |
| 8:46.0 | 800 | 5:28.7 | 10 | 333 | 44 | 4 | 103 |
| 10:20.0 | 1,600 | 6:27.5 | 6 | 320 | 44 | 4 | 110 |
| 10:13.5 | 2,400 | 6:23.4 | 6 | 321 | 45 | 4 | 115 |
| 10:16.3 | 3,200 | 6:25.1 | 6 | 321 | 45 | 4 | 114 |
| 8:31.5 | 4,000 | 5:19.6 | 11 | 336 | 44 | 4 | 119 |
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Workout Graph
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4000 m