yq y 4000m row
4,000
Meters
48:08.5
Time
6:01.0
Pace
223
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
January 06, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.5 | 4,000 | 6:01.0 | 7 | 325 | 223 | 4 | 104 |
| 8:54.9 | 800 | 5:34.3 | 9 | 332 | 44 | 4 | 96 |
| 10:11.2 | 1,600 | 6:22.0 | 6 | 321 | 45 | 4 | 101 |
| 10:19.7 | 2,400 | 6:27.3 | 6 | 320 | 45 | 4 | 104 |
| 10:20.3 | 3,200 | 6:27.6 | 6 | 320 | 44 | 4 | 107 |
| 8:22.4 | 4,000 | 5:14.0 | 11 | 338 | 45 | 4 | 116 |
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Workout Graph
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4000 m