yq y 4000m row
4,000
Meters
47:59.9
Time
5:59.9
Pace
223
Calories
115
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 107 |
January 07, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.9 | 4,000 | 5:59.9 | 8 | 325 | 223 | 4 | 115 |
| 8:50.4 | 800 | 5:31.5 | 10 | 333 | 44 | 4 | 105 |
| 10:14.6 | 1,600 | 6:24.1 | 6 | 321 | 44 | 4 | 112 |
| 10:17.1 | 2,400 | 6:25.6 | 6 | 320 | 45 | 4 | 115 |
| 10:15.7 | 3,200 | 6:24.8 | 6 | 321 | 45 | 4 | 119 |
| 8:22.2 | 4,000 | 5:13.8 | 11 | 338 | 45 | 4 | 124 |
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Workout Graph
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4000 m