yq y 4000m row
4,000
Meters
48:07.7
Time
6:00.9
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 107 |
January 08, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.7 | 4,000 | 6:00.9 | 7 | 325 | 222 | 4 | 112 |
| 9:24.0 | 800 | 5:52.5 | 8 | 327 | 44 | 4 | 103 |
| 9:40.0 | 1,600 | 6:02.5 | 7 | 325 | 44 | 4 | 116 |
| 10:19.6 | 2,400 | 6:27.2 | 6 | 320 | 45 | 4 | 112 |
| 10:20.5 | 3,200 | 6:27.8 | 6 | 320 | 45 | 4 | 110 |
| 8:23.6 | 4,000 | 5:14.7 | 11 | 338 | 44 | 4 | 122 |
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Workout Graph
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4000 m