yq y 4000m row
4,000
Meters
47:42.9
Time
5:57.8
Pace
223
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
January 08, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.9 | 4,000 | 5:57.8 | 8 | 326 | 223 | 4 | 105 |
| 8:47.1 | 800 | 5:29.4 | 10 | 333 | 44 | 4 | 90 |
| 10:12.1 | 1,600 | 6:22.5 | 6 | 321 | 45 | 4 | 105 |
| 10:19.1 | 2,400 | 6:26.9 | 6 | 320 | 44 | 4 | 105 |
| 10:09.1 | 3,200 | 6:20.6 | 6 | 321 | 45 | 4 | 113 |
| 8:15.4 | 4,000 | 5:09.6 | 12 | 340 | 45 | 4 | 116 |
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Workout Graph
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4000 m