yq y 4000m row
4,000
Meters
48:00.2
Time
6:00.0
Pace
223
Calories
114
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 106 |
January 09, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.2 | 4,000 | 6:00.0 | 8 | 325 | 223 | 3 | 114 |
| 8:52.1 | 800 | 5:32.5 | 10 | 332 | 43 | 4 | 103 |
| 8:32.6 | 1,600 | 5:20.3 | 11 | 336 | 45 | 4 | 117 |
| 11:48.9 | 2,400 | 7:23.0 | 4 | 313 | 45 | 3 | 118 |
| 10:17.8 | 3,200 | 6:26.1 | 6 | 320 | 45 | 3 | 116 |
| 8:28.8 | 4,000 | 5:18.0 | 11 | 337 | 45 | 4 | 120 |
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Workout Graph
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4000 m