yq y 4000m row
4,000
Meters
47:54.6
Time
5:59.3
Pace
223
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 105 |
January 09, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.6 | 4,000 | 5:59.3 | 8 | 325 | 223 | 4 | 105 |
| 8:51.1 | 800 | 5:31.9 | 10 | 332 | 44 | 4 | 91 |
| 10:11.5 | 1,600 | 6:22.1 | 6 | 321 | 44 | 4 | 101 |
| 10:13.5 | 2,400 | 6:23.4 | 6 | 321 | 45 | 4 | 107 |
| 10:14.6 | 3,200 | 6:24.1 | 6 | 321 | 45 | 4 | 110 |
| 8:23.9 | 4,000 | 5:14.9 | 11 | 338 | 45 | 4 | 118 |
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Workout Graph
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4000 m