yq y 4000m row
4,000
Meters
57:32.4
Time
7:11.5
Pace
220
Calories
19
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 106 |
January 11, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:32.4 | 4,000 | 7:11.5 | 4 | 314 | 220 | 3 | 19 |
| 9:42.0 | 800 | 6:03.7 | 7 | 325 | 43 | 4 | 98 |
| 14:35.7 | 1,600 | 9:07.3 | 2 | 307 | 44 | 3 | |
| 10:50.2 | 2,400 | 6:46.3 | 5 | 317 | 45 | 3 | |
| 12:44.4 | 3,200 | 7:57.7 | 3 | 311 | 44 | 3 | |
| 9:40.1 | 4,000 | 6:02.5 | 7 | 325 | 44 | 4 |
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Workout Graph
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4000 m