yq y 4000m row
4,000
Meters
48:10.1
Time
6:01.2
Pace
222
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 107 |
January 12, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.1 | 4,000 | 6:01.2 | 7 | 325 | 222 | 3 | 111 |
| 8:48.1 | 800 | 5:30.0 | 10 | 333 | 44 | 4 | 99 |
| 10:18.3 | 1,600 | 6:26.4 | 6 | 320 | 44 | 4 | 108 |
| 10:17.6 | 2,400 | 6:26.0 | 6 | 320 | 45 | 4 | 115 |
| 10:18.1 | 3,200 | 6:26.3 | 6 | 320 | 44 | 3 | 113 |
| 8:28.0 | 4,000 | 5:17.5 | 11 | 337 | 45 | 4 | 121 |
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Workout Graph
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4000 m