yq y 4000m row
4,000
Meters
48:22.5
Time
6:02.8
Pace
221
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
January 13, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.5 | 4,000 | 6:02.8 | 7 | 325 | 221 | 4 | 102 |
| 8:51.0 | 800 | 5:31.8 | 10 | 332 | 43 | 4 | 92 |
| 10:24.5 | 1,600 | 6:30.3 | 6 | 320 | 44 | 4 | 97 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 320 | 45 | 4 | 108 |
| 10:18.2 | 3,200 | 6:26.3 | 6 | 320 | 44 | 4 | 111 |
| 8:31.6 | 4,000 | 5:19.7 | 11 | 336 | 45 | 4 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m