yq y 4000m row
4,000
Meters
48:12.9
Time
6:01.6
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 105 |
January 14, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.9 | 4,000 | 6:01.6 | 7 | 325 | 222 | 3 | 112 |
| 8:49.8 | 800 | 5:31.1 | 10 | 333 | 43 | 4 | 102 |
| 10:17.8 | 1,600 | 6:26.1 | 6 | 320 | 45 | 4 | 112 |
| 10:19.9 | 2,400 | 6:27.4 | 6 | 320 | 44 | 3 | 111 |
| 10:06.8 | 3,200 | 6:19.2 | 6 | 322 | 45 | 4 | 114 |
| 8:38.6 | 4,000 | 5:24.1 | 10 | 335 | 45 | 4 | 124 |
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Workout Graph
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4000 m