yq y 4000m row
4,000
Meters
48:05.0
Time
6:00.6
Pace
222
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
January 15, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.0 | 4,000 | 6:00.6 | 7 | 325 | 222 | 4 | 113 |
| 8:51.2 | 800 | 5:32.0 | 10 | 332 | 44 | 4 | 100 |
| 10:11.0 | 1,600 | 6:21.8 | 6 | 321 | 44 | 4 | 108 |
| 10:18.1 | 2,400 | 6:26.3 | 6 | 320 | 45 | 4 | 114 |
| 10:17.3 | 3,200 | 6:25.8 | 6 | 320 | 44 | 4 | 116 |
| 8:27.4 | 4,000 | 5:17.1 | 11 | 337 | 45 | 4 | 129 |
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Workout Graph
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4000 m