yq y 4000m row
4,000
Meters
48:02.5
Time
6:00.3
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
January 15, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.5 | 4,000 | 6:00.3 | 7 | 325 | 222 | 4 | 106 |
| 8:52.5 | 800 | 5:32.8 | 9 | 332 | 43 | 4 | 91 |
| 10:16.6 | 1,600 | 6:25.3 | 6 | 321 | 45 | 4 | 99 |
| 10:06.7 | 2,400 | 6:19.1 | 6 | 322 | 45 | 4 | 110 |
| 10:18.5 | 3,200 | 6:26.5 | 6 | 320 | 44 | 4 | 110 |
| 8:28.2 | 4,000 | 5:17.6 | 11 | 337 | 45 | 4 | 123 |
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Workout Graph
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4000 m