yq y 4000m row
4,000
Meters
48:30.9
Time
6:03.8
Pace
222
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
January 16, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.9 | 4,000 | 6:03.8 | 7 | 325 | 222 | 4 | 110 |
| 8:54.3 | 800 | 5:33.9 | 9 | 332 | 43 | 4 | 102 |
| 10:24.2 | 1,600 | 6:30.1 | 6 | 320 | 45 | 4 | 105 |
| 10:05.8 | 2,400 | 6:18.6 | 6 | 322 | 44 | 4 | 111 |
| 10:18.9 | 3,200 | 6:26.8 | 6 | 320 | 45 | 4 | 110 |
| 8:47.6 | 4,000 | 5:29.7 | 10 | 333 | 45 | 4 | 124 |
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Workout Graph
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4000 m