yq y 4000m row
4,000
Meters
47:59.2
Time
5:59.9
Pace
223
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
January 16, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.2 | 4,000 | 5:59.9 | 8 | 325 | 223 | 4 | 104 |
| 8:50.0 | 800 | 5:31.2 | 10 | 333 | 44 | 4 | 91 |
| 10:14.2 | 1,600 | 6:23.8 | 6 | 321 | 44 | 4 | 100 |
| 10:12.7 | 2,400 | 6:22.9 | 6 | 321 | 45 | 4 | 105 |
| 10:12.6 | 3,200 | 6:22.8 | 6 | 321 | 45 | 4 | 110 |
| 8:29.6 | 4,000 | 5:18.5 | 11 | 337 | 45 | 4 | 115 |
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Workout Graph
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4000 m