yq y 4000m row
4,000
Meters
48:00.4
Time
6:00.0
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 103 |
January 18, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.4 | 4,000 | 6:00.0 | 7 | 325 | 222 | 3 | 106 |
| 8:45.8 | 800 | 5:28.6 | 10 | 333 | 44 | 4 | 95 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 320 | 44 | 3 | 100 |
| 10:18.3 | 2,400 | 6:26.4 | 6 | 320 | 45 | 4 | 105 |
| 10:06.7 | 3,200 | 6:19.1 | 6 | 322 | 45 | 4 | 113 |
| 8:30.9 | 4,000 | 5:19.3 | 11 | 336 | 44 | 4 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m