yq y 4000m row
4,000
Meters
48:00.3
Time
6:00.0
Pace
223
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 105 |
January 19, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.3 | 4,000 | 6:00.0 | 7 | 278 | 223 | 4 | 108 |
| 8:50.1 | 800 | 5:31.3 | 10 | 292 | 43 | 4 | 99 |
| 10:15.8 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 106 |
| 10:08.7 | 2,400 | 6:20.4 | 6 | 266 | 45 | 4 | 110 |
| 10:16.7 | 3,200 | 6:25.4 | 6 | 262 | 45 | 4 | 110 |
| 8:28.9 | 4,000 | 5:18.0 | 11 | 318 | 45 | 4 | 119 |
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Workout Graph
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4000 m