yq y 4000m row
4,000
Meters
47:54.6
Time
5:59.3
Pace
223
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
January 19, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.6 | 4,000 | 5:59.3 | 8 | 325 | 223 | 4 | 108 |
| 8:45.1 | 800 | 5:28.1 | 10 | 334 | 44 | 4 | 97 |
| 10:14.2 | 1,600 | 6:23.8 | 6 | 321 | 45 | 4 | 104 |
| 10:15.1 | 2,400 | 6:24.4 | 6 | 321 | 44 | 4 | 111 |
| 10:12.4 | 3,200 | 6:22.7 | 6 | 321 | 45 | 4 | 113 |
| 8:27.8 | 4,000 | 5:17.3 | 11 | 337 | 45 | 4 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m